{"id":2386,"date":"2017-02-16T18:27:46","date_gmt":"2017-02-16T17:27:46","guid":{"rendered":"http:\/\/wordpress.localhost\/2017\/02\/16\/entrainement-en-salle\/"},"modified":"2017-02-16T18:27:46","modified_gmt":"2017-02-16T17:27:46","slug":"entrainement-en-salle","status":"publish","type":"post","link":"https:\/\/speleoclub-gap.fr\/?p=2386","title":{"rendered":"Entrainement en salle"},"content":{"rendered":"<p class=\"post_excerpt\">9 janvier 2017<\/p>\n<p><!--more--><br \/>\nP\u00e9riode hivernale propice au ski (quand il y a de la neige), aux longues nuits sous la couette (toute l&rsquo;ann\u00e9e en fait) et \u2026 aux entrainements en salle, au chaud !<\/p>\n<figure id=\"attachment_2384\" aria-describedby=\"caption-attachment-2384\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" aligncenter size-full wp-image-2384\" src=\"http:\/\/wordpress.localhost\/wp-content\/uploads\/2017\/02\/jpg_conversion.jpg\" alt=\"Conversion\" title=\"Conversion\" class=\"caption\" align=\"center\" width=\"600\" height=\"800\" \/><figcaption id=\"caption-attachment-2384\" class=\"wp-caption-text\">Conversion<\/figcaption><\/figure>\n<p>Michel nous invite \u00e0 passer la soir\u00e9e dans la superbe salle de sport de Veynes. Des cordes en place nous permettront ainsi de revoir nos classiques : passage de n\u0153uds, conversion mont\u00e9 \/descente et bien s\u00fbr quelques exercices de d\u00e9crochage depuis le bas.<\/p>\n<p>Merci \u00e0 Michel<\/p>\n<figure id=\"attachment_2385\" aria-describedby=\"caption-attachment-2385\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" aligncenter size-full wp-image-2385\" src=\"http:\/\/wordpress.localhost\/wp-content\/uploads\/2017\/02\/jpg_explication.jpg\" alt=\"Explications\" title=\"Explications\" class=\"caption\" align=\"center\" width=\"600\" height=\"800\" \/><figcaption id=\"caption-attachment-2385\" class=\"wp-caption-text\">Explications<\/figcaption><\/figure>\n<p>Personnes pr\u00e9sentes : Philippe, Fran\u00e7ois, Pauline, Lucie, Titouan, Marc du SCA de Gap et Michel, Simon et Bernard du Chourum club de Veynes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>9 janvier 2017<\/p>\n","protected":false},"author":2,"featured_media":2383,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sorties-realisees"],"_links":{"self":[{"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=\/wp\/v2\/posts\/2386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2386"}],"version-history":[{"count":0,"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=\/wp\/v2\/posts\/2386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}