{"id":11161,"date":"2026-10-05T19:26:00","date_gmt":"2026-10-05T17:26:00","guid":{"rendered":"https:\/\/speleoclub-gap.fr\/?p=11161"},"modified":"2026-10-06T10:15:31","modified_gmt":"2026-10-06T08:15:31","slug":"cru-2026-des-jns","status":"publish","type":"post","link":"https:\/\/speleoclub-gap.fr\/?p=11161","title":{"rendered":"Cru 2026 des JNS"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Participants club : Anaelle, Johana, Eric, Aude, Isia, Claire, Beno\u00eet, Fran\u00e7ois, Mossane, Philippe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18 personnes pour la d\u00e9couverte au puits des Bans.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Un soleil au rendez-vous, des d\u00e9butants hyper motiv\u00e9s et sympathiques, des cadres contents d&rsquo;\u00eatre l\u00e0. La recette d&rsquo;une tr\u00e8s belle journ\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tout \u00e0 commenc\u00e9 le matin par un rassemblement \u00e0 notre parking relais habituel \u00e0 la sortie de Gap. Tout le monde \u00e9tait \u00e0 l&rsquo;heure. Nous sommes alors partis pour le D\u00e9voluy plus t\u00f4t que pr\u00e9vu. Au d\u00e9part de la marche d&rsquo;approche, r\u00e8gne une certaine f\u00e9brilit\u00e9. Trouver combinaison \u00e0 sa taille est toujours un petit moment de stress.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/speleoclub-gap.fr\/wp-content\/uploads\/2026\/10\/IMG20261004110835m-1024x576.jpg\" alt=\"\" class=\"wp-image-11162\" srcset=\"https:\/\/speleoclub-gap.fr\/wp-content\/uploads\/2026\/10\/IMG20261004110835m-1024x576.jpg 1024w, https:\/\/speleoclub-gap.fr\/wp-content\/uploads\/2026\/10\/IMG20261004110835m-500x281.jpg 500w, https:\/\/speleoclub-gap.fr\/wp-content\/uploads\/2026\/10\/IMG20261004110835m-768x432.jpg 768w, https:\/\/speleoclub-gap.fr\/wp-content\/uploads\/2026\/10\/IMG20261004110835m-892x502.jpg 892w, https:\/\/speleoclub-gap.fr\/wp-content\/uploads\/2026\/10\/IMG20261004110835m.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Les groupes sont pr\u00e9vus : deux petits groupes de cinq pour la partie verticale, g\u00e9r\u00e9s par Fran\u00e7ois et Philippe ; un groupe groupe de neuf encadr\u00e9 par Aude et Eric. La d\u00e9couverte d&rsquo;un milieu plut\u00f4t aust\u00e8re, des premi\u00e8res flaques, et des positions acrobatiques ont d\u00e9contenanc\u00e9 certains, d\u00e8s les premiers m\u00e8tres. Nous avons ajust\u00e9 la compositions des groupes en fonction des nouvelles motivations et chacun est parti \u00e0 l&rsquo;aventure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f4t\u00e9 verticale : la plupart des candidats \u00e0 la d\u00e9couverte \u00e9tait d\u00e9j\u00e0 rompu aux techniques de corde en escalade. Et la gestuelle \u00e9tant la m\u00eame, ce fut une partie de plaisir.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/speleoclub-gap.fr\/wp-content\/uploads\/2026\/10\/IMG20261004112933m-1024x577.jpg\" alt=\"\" class=\"wp-image-11163\" srcset=\"https:\/\/speleoclub-gap.fr\/wp-content\/uploads\/2026\/10\/IMG20261004112933m-1024x577.jpg 1024w, https:\/\/speleoclub-gap.fr\/wp-content\/uploads\/2026\/10\/IMG20261004112933m-500x282.jpg 500w, https:\/\/speleoclub-gap.fr\/wp-content\/uploads\/2026\/10\/IMG20261004112933m-768x433.jpg 768w, https:\/\/speleoclub-gap.fr\/wp-content\/uploads\/2026\/10\/IMG20261004112933m-892x502.jpg 892w, https:\/\/speleoclub-gap.fr\/wp-content\/uploads\/2026\/10\/IMG20261004112933m.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">C\u00f4t\u00e9 \u00ab\u00a0petite boucle\u00a0\u00bb : les enfants ont, comme toujours, appr\u00e9ci\u00e9 l&rsquo;esprit joueur de la progression avec ses flaques, ses toboggans, ses passages bas. Les plus grands ont un peu plus souffert afin de faire passer leurs membres&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le retour nous a assur\u00e9 une petite surprise. Le bateau de Philippe, qui nous assure le passage du siphon Marty depuis 25 ans, s&rsquo;est largement fendu \u00e0 b\u00e2bord. Il se d\u00e9gonfle plus vite qu&rsquo;on ne peut le remplir. Nous avons d\u00fb sortir avec une petite trempette.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/speleoclub-gap.fr\/wp-content\/uploads\/2026\/10\/IMG20261004151048m-1024x576.jpg\" alt=\"\" class=\"wp-image-11164\" srcset=\"https:\/\/speleoclub-gap.fr\/wp-content\/uploads\/2026\/10\/IMG20261004151048m-1024x576.jpg 1024w, https:\/\/speleoclub-gap.fr\/wp-content\/uploads\/2026\/10\/IMG20261004151048m-500x281.jpg 500w, https:\/\/speleoclub-gap.fr\/wp-content\/uploads\/2026\/10\/IMG20261004151048m-768x432.jpg 768w, https:\/\/speleoclub-gap.fr\/wp-content\/uploads\/2026\/10\/IMG20261004151048m-892x502.jpg 892w, https:\/\/speleoclub-gap.fr\/wp-content\/uploads\/2026\/10\/IMG20261004151048m.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Ressortis entre 15 et 16 heures, nous avons tous pique-niqu\u00e9 sous le soleil de l&rsquo;\u00e9t\u00e9 indien en se disant que nous recommencerions bien volontiers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors pourquoi pas le week-end prochain ?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Participants club : Anaelle, Johana, Eric, Aude, Isia, Claire, Beno\u00eet, Fran\u00e7ois, Mossane, Philippe. 18 personnes pour la d\u00e9couverte au puits des Bans.<\/p>\n","protected":false},"author":2,"featured_media":10088,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sorties-realisees"],"_links":{"self":[{"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=\/wp\/v2\/posts\/11161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11161"}],"version-history":[{"count":1,"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=\/wp\/v2\/posts\/11161\/revisions"}],"predecessor-version":[{"id":11165,"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=\/wp\/v2\/posts\/11161\/revisions\/11165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=\/wp\/v2\/media\/10088"}],"wp:attachment":[{"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}