{"id":10840,"date":"2025-11-16T21:23:17","date_gmt":"2025-11-16T20:23:17","guid":{"rendered":"https:\/\/speleoclub-gap.fr\/?p=10840"},"modified":"2025-11-21T17:33:30","modified_gmt":"2025-11-21T16:33:30","slug":"entrainement-technique-en-salle","status":"publish","type":"post","link":"https:\/\/speleoclub-gap.fr\/?p=10840","title":{"rendered":"Entrainement technique en salle"},"content":{"rendered":"\n

Le 16 novembre 2025 \u00e0 Veynes avec : Aurore, Lucie, Julien, Ayouna, Antonin, Laurent, Nad\u00e8ge, Romuald, C\u00e9ril, St\u00e9phanie, Olivier, Marc et Philippe.<\/p>\n\n\n\n\n\n\n\n

Puisque les conditions climatiques \u00e9taient d\u00e9sastreuses, nous en avons profit\u00e9 pour nous mettre \u00e0 l’abri tout en pratiquant. Sur Gap, difficile de trouver un cr\u00e9neau en gymnase, pas plus qu’un local \u00e0 mat\u00e9riel. Alors, nous avons demand\u00e9 \u00e0 nos coll\u00e8gues Veynois de nous ouvrir leurs portes, et surtout leur acc\u00e8s \u00e0 leur sp\u00e9l\u00e9odrome. Un immense merci \u00e0 eux.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

C’est dimanche, et Veynes est \u00e0 c\u00f4t\u00e9, aussi, nous sommes nous donn\u00e9s rendez-vous seulement \u00e0 midi pour un pique-nique sur place. M\u00eame si les g\u00e2teaux \u00e9taient tr\u00e8s bons, l\u00e0 n’\u00e9tait pas l’essentiel.<\/p>\n\n\n

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Baudrier enfil\u00e9, nous avons commenc\u00e9 par une petite descente au descendeur sp\u00e9l\u00e9o, puis une remont\u00e9e. Pour corser les choses, il fallait enchainer remont\u00e9e, conversion et redescente. Ensuite, passage de n\u0153ud, de d\u00e9viation, de fractionnement plein vide… Les jeux de plus en plus compliqu\u00e9s n’ont pas arr\u00eat\u00e9 nos b\u00e9otiens.<\/p>\n\n\n

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Chacun son style…<\/figcaption><\/figure>\n<\/div>\n\n\n

Puis, la nuit commence \u00e0 tomber. Il faut bien se rendre \u00e0 l’\u00e9vidence qu’il est temps de rentrer.<\/p>\n\n\n\n

Ce fut une belle journ\u00e9e technique !<\/p>\n","protected":false},"excerpt":{"rendered":"

Le 16 novembre 2025 \u00e0 Veynes avec : Aurore, Lucie, Julien, Ayouna, Antonin, Laurent, Nad\u00e8ge, Romuald, C\u00e9ril, St\u00e9phanie, Olivier, Marc et Philippe.<\/p>\n","protected":false},"author":2,"featured_media":10845,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-10840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sorties-realisees"],"_links":{"self":[{"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=\/wp\/v2\/posts\/10840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10840"}],"version-history":[{"count":3,"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=\/wp\/v2\/posts\/10840\/revisions"}],"predecessor-version":[{"id":10859,"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=\/wp\/v2\/posts\/10840\/revisions\/10859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=\/wp\/v2\/media\/10845"}],"wp:attachment":[{"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}