{"id":10174,"date":"2022-11-11T21:50:43","date_gmt":"2022-11-11T20:50:43","guid":{"rendered":"https:\/\/speleoclub-gap.fr\/?p=10174"},"modified":"2022-11-11T21:51:30","modified_gmt":"2022-11-11T20:51:30","slug":"sortie-entrainement-sur-corde-a-la-resurrection","status":"publish","type":"post","link":"https:\/\/speleoclub-gap.fr\/?p=10174","title":{"rendered":"Sortie entra\u00eenement sur corde \u00e0 la R\u00e9surrection"},"content":{"rendered":"\n<p>Participants :  Garance, \u00c9glantine, Mathilde, Val\u00e9rie, Zo\u00e9, Anna\u00eblle, Thibault, R\u00e9gis, Vladimir, Eric, Fran\u00e7ois et Christophe.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Une journ\u00e9e d&rsquo;entra\u00eenement sur corde \u00e0 l&rsquo;initiative de Fran\u00e7ois.<\/p>\n\n\n\n<p>Apr\u00e8s quelques probl\u00e8mes de mails perdus, nous nous sommes retrouv\u00e9s \u00e0 12 (dont 2 cadres et 2 enfants). Il a fallu partager un peu le mat\u00e9riel de remont\u00e9e sur corde.<\/p>\n\n\n\n<p>Le matin a \u00e9t\u00e9 consacr\u00e9 aux techniques de mont\u00e9e et descente sur corde, et progression sur main courante. D\u00e9couverte pour certains et r\u00e9visions pour d&rsquo;autre.<\/p>\n\n\n\n<p>L&rsquo;apr\u00e8s-midi plus technique, conversion (mont\u00e9e, descente), puis passage de n\u0153ud.<\/p>\n\n\n\n<p>Et pour finir, Val\u00e9rie a r\u00e9ussi son premier auto-secours de co\u00e9quipier, avec balancier sur longe !<\/p>\n\n\n\n<p>Une belle journ\u00e9e de partage, \u00e0 r\u00e9p\u00e9ter r\u00e9guli\u00e8rement.<\/p>\n\n\n\n<p>RDV \u00e0 la prochaine \u00ab\u00a0vraie\u00a0\u00bb sortie sp\u00e9l\u00e9o.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Participants : Garance, \u00c9glantine, Mathilde, Val\u00e9rie, Zo\u00e9, Anna\u00eblle, Thibault, R\u00e9gis, Vladimir, Eric, Fran\u00e7ois et Christophe.<\/p>\n","protected":false},"author":6,"featured_media":10176,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-10174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sorties-realisees"],"_links":{"self":[{"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=\/wp\/v2\/posts\/10174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10174"}],"version-history":[{"count":2,"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=\/wp\/v2\/posts\/10174\/revisions"}],"predecessor-version":[{"id":10177,"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=\/wp\/v2\/posts\/10174\/revisions\/10177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=\/wp\/v2\/media\/10176"}],"wp:attachment":[{"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/speleoclub-gap.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}